CB Sullivan Consulting, LLC

Habits & Self Management

The skills in the area of Habits & Self-Management deal with our ability to monitor and control our own actions and attention.  Do you struggle to stay on task?  Is it hard to manage distractions and interruptions? Society and technology are often at odds with us here as we have more information and communications coming at us in a constant stream.   These skills help us spend more time on high value items and less time on minutiae and distractions.

  • 6-Session Coaching Package

    This package includes 6 50-minute phone coaching sessions. We review your assessment results to find areas for improvement that will have maximum payoff. Goals are reviewed along with techniques to incorporate action steps into your weekly plan. Additional sessions can be purchased for ongoing accountability and support.

    $449

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  • Goal-Setting Retreats

    Retreats offer a chance to get away from the day-to-day routine and environment while thinking strategically about the coming months or year. Cindy works with individuals and groups to structure a time and space that fosters creativity and ingenuity and drills down to “next steps” so goals stay front and center. Retreats are available for one or multiple days as well as on-site or at a meeting location of your choice.

  • Weekly Planning Calls

    A great and economical option to get you planning regularly and building in steps to achieve those goals. These recorded 30-minute sessions are distributed weekly and walk you through the process to effectively build a plan for the coming week. In addition to the planning steps, an additional topic is included on each call for you to build skills and improve focus.

    3-month subscription $49.95

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  • BLANK Goal Setting worksheet

    Here’s a simple worksheet for identifying a goal or project and breaking down all the steps involved.

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Latest News

Tackle Procrastination - Get Started #timemanagement #productivity

It's Not The Task We Procrastinate - It's Getting Started!

Apr 16, 2019 | by Cindy Sullivan

  We’ve all been there - - that lingering item that needs to be done but we just can’t seem to make ourselves do it.  Sometimes it’s that the task is large or difficult.  Other times it’s something... Read More

Consider WHEN and HOW you work to maximize your productivity

Building a Better Plan - - WHEN and HOW to work

Apr 9, 2019 | by Cindy Sullivan

A plan for your time should be dynamic.  Think beyond the boundaries of a list of “stuff” to do.  As my earlier posts in this series (Broaden Your Scope and Leave Space), taking into consideration when as well as how to do... Read More

Leave Space to be flexible!

Building a Better Plan - - Leave Space!

Apr 1, 2019 | by Cindy Sullivan

  Better planning means avoiding pitfalls that jeopardize our intentions.  Like last week’s article “Broadening the Scope” (click here to catch up), the idea of Leaving Space means giving ourselves room to maneuver and... Read More

Broaden your scope to build a better plan!

Building a Better Plan - - Avoid Being Shortsighted

Mar 25, 2019 | by Cindy Sullivan

It's so frustrating to create a plan for your week and then have it all go out the window!  While we can't always avoid emergencies, priority changes, or sometimes even interruptions there ARE ways you can make sure that you don't jeopardize... Read More

If time were money, where would you spend it?

Here's $86,400 - - Now Spend It!

Feb 19, 2019 | by Cindy Sullivan

I recently spoke at a Lunch-n-Learn where they used a great icebreaker to kick off our discussion.  Participants were told to imagine they have been given $86,400.  They are required to spend it all – none can be saved.... Read More

Time Management, Creativity, Goals

Creativity - - Often "Less" Brings About "More"

Jan 31, 2019 | by Cindy Sullivan

  My mother always said that the best gift for a child is a plain old large cardboard box.  Now, with children of my own, I know what she means.  They often seem most excited about the potential a box offers rather than the specific... Read More

What's holding you back from your goals?

What Holds Our Goals Captive?? (part 1) - - FEAR!

Jan 15, 2019 | by Cindy Sullivan

This is the time of year when most of use are considering and setting goals for the new year.  We're operating from a place of possibility and big thinking.  That's as it should be!  That is where we can take a much broader... Read More

2019 - Are you ready??

Are You Ready??

Jan 7, 2019 | by Cindy Sullivan

For many, today launches the first full week back into our regular routines and schedules.  And, despite our wish that we could slowly ease into the new year, it's off and running at full steam ahead!  We've got the gift of another 359... Read More

Email productivity

Polish Those Email Skills and See Your Productivity Shine!

Jun 13, 2018 | by Cindy Sullivan

My last blog touched on 5 Surprising Things That Take a Blow at Our Productivity - - one of them is how we communicate. While communication happens in many ways, we'll focus today on Email and a few ways you can hone your emailing skills so less... Read More

Put your fist down

5 Suprising Things That Take A Blow At Our Productivity

Apr 20, 2018 | by Cindy Sullivan

While having a targeted and purposeful task list is a great launch point for a productive week, it’s important to think beyond the list.  Below are some things you may have never considered when thinking about the topic of Time... Read More

Wisdom instead of perfection

But I Thought "Perfect" Was a Good Thing?!?!?

Feb 20, 2018 | by Cindy Sullivan

68% of those that have taken my 6 Pillars of Effective Time Management assessment admit that they spend a LOT of time and energy trying to make things "Perfect".  The dilemma is whether or not that's a good thing. Don't get me wrong..... When... Read More

Time Management Habits that Hinder Success

Time Management Habits that Hinder Success

Feb 9, 2018 | by Cindy Sullivan

Habits are like shortcuts for our brain.  We don't have to really think about what we're doing, we've built habits and can go on auto-pilot for many things we do regularly.  The problem is that habits can be positive AND negative. ... Read More

Strengthen These 6 Areas to See Increased Productivity!

Strengthen These 6 Areas to See Increased Productivity!

Oct 24, 2017 | by Cindy Sullivan

Have you ever felt that despite your work to build a plan, the day slips away from you?  Or, have you taken time to do some goal-setting all to come to year's end and realize that you didn't make any progress on them?  Do you know WHAT you... Read More

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