Skills in the "Internal Time Clock" pillar have to do with the ability to accurately gauge the time needed for tasks and stay in tune with where you are, time-wise, in your day. Do you tend to lose track of time? Do you have a good sense for how long your regular activities actually take so you can plan appropriately? Does your plan for the day often get waylaid due to tasks taking up a lot more or less time than you anticipated?
This package includes 6 50-minute phone coaching sessions. We review your assessment results to find areas for improvement that will have maximum payoff. Goals are reviewed along with techniques to incorporate action steps into your weekly plan. Additional sessions can be purchased for ongoing accountability and support.
Retreats offer a chance to get away from the day-to-day routine and environment while thinking strategically about the coming months or year. Cindy works with individuals and groups to structure a time and space that fosters creativity and ingenuity and drills down to “next steps” so goals stay front and center. Retreats are available for one or multiple days as well as on-site or at a meeting location of your choice.
A great and economical option to get you planning regularly and building in steps to achieve those goals. These recorded 30-minute sessions are distributed weekly and walk you through the process to effectively build a plan for the coming week. In addition to the planning steps, an additional topic is included on each call for you to build skills and improve focus.
Here’s a simple worksheet for identifying a goal or project and breaking down all the steps involved.
Feb 9, 2018 | by Cindy Sullivan
Habits are like shortcuts for our brain. We don't have to really think about what we're doing, we've built habits and can go on auto-pilot for many things we do regularly. The problem is that habits can be positive AND negative. ... Read More
Oct 24, 2017 | by Cindy Sullivan
Have you ever felt that despite your work to build a plan, the day slips away from you? Or, have you taken time to do some goal-setting all to come to year's end and realize that you didn't make any progress on them? Do you know WHAT you... Read More
