CB Sullivan Consulting, LLC

Systems & Prompts

The Pillar addresses the tools & processes that help you track tasks, your calendar, and reminders.  In short, it's the skill area that helps keep you on track!  If you rely on memory alone to know what has to be done, are inefficient with using systems or routines, or don't have any single place to capture all that has to get done, you could benefit from shoring up the Systems & Prompts pillar. 

  • 1/2 Day Goal-Setting & Strategy Session

    This Pillar reflects how actions, roles, and routines, line up with goals and life priorities. In other words, “Do my actions reflect what is important to me”? Motivation is impacted by how well you connect our day-to-day activities with what’s truly important to you. Likewise, frustration sets in when you aren’t making progress toward your goals or living your values. Below are services and offerings that can help you address and improve in the area of Goals & Direction. Also, check out the blog link for articles and tips to help you in this area. If you’re not sure where to start and would like to schedule a complimentary phone consultation

    $269

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  • 6-Session Coaching Package

    This package includes 6 50-minute phone coaching sessions. We review your assessment results to find areas for improvement that will have maximum payoff. Goals are reviewed along with techniques to incorporate action steps into your weekly plan. Additional sessions can be purchased for ongoing accountability and support.

    $449

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  • Goal-Setting Retreats

    Retreats offer a chance to get away from the day-to-day routine and environment while thinking strategically about the coming months or year. Cindy works with individuals and groups to structure a time and space that fosters creativity and ingenuity and drills down to “next steps” so goals stay front and center. Retreats are available for one or multiple days as well as on-site or at a meeting location of your choice.

  • Weekly Planning Calls

    A great and economical option to get you planning regularly and building in steps to achieve those goals. These recorded 30-minute sessions are distributed weekly and walk you through the process to effectively build a plan for the coming week. In addition to the planning steps, an additional topic is included on each call for you to build skills and improve focus.

    3-month subscription $49.95

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  • BLANK Goal Setting worksheet

    Here’s a simple worksheet for identifying a goal or project and breaking down all the steps involved.

    FREE

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Latest News

Email productivity

Polish Those Email Skills and See Your Productivity Shine!

Jun 13, 2018 | by Cindy Sullivan

My last blog touched on 5 Surprising Things That Take a Blow at Our Productivity - - one of them is how we communicate. While communication happens in many ways, we'll focus today on Email and a few ways you can hone your emailing skills so less... Read More

Time Management Habits that Hinder Success

Time Management Habits that Hinder Success

Feb 9, 2018 | by Cindy Sullivan

Habits are like shortcuts for our brain.  We don't have to really think about what we're doing, we've built habits and can go on auto-pilot for many things we do regularly.  The problem is that habits can be positive AND negative. ... Read More

Strengthen These 6 Areas to See Increased Productivity!

Strengthen These 6 Areas to See Increased Productivity!

Oct 24, 2017 | by Cindy Sullivan

Have you ever felt that despite your work to build a plan, the day slips away from you?  Or, have you taken time to do some goal-setting all to come to year's end and realize that you didn't make any progress on them?  Do you know WHAT you... Read More

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